This week I chat with the cyclical wellness expert Emma-Kate. We dive deep into the Luteal Phase of our cycles and I share some stories on when I first got my period at age 12. Special Guest - Emma-Kate Cyclical Wellness Coach ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community  JOIN THE IG COMMUNITY @happy_healthygurl   Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitione