This week Joanne speaks with Tara Well, Associate Professor of Psychology at Barnard College to talk about her new book, Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence and See Yourself with Compassion. Tara explains how Mirror Meditation works and how it can help us literally and figuratively see ourselves more […] The post The Power of Mirror Meditation with Psychologist Tara Well: Episode #66 appeared first on joanne tombrakos.