Skop die nuwe jaar af met jou eie persoonlike afrigter! In hierdie episode deel fiksheidskenner, "wellness coach" en ma, Michelle van Zyl, haar top oefen- en dieetgeheime met Daniëlla. Michelle weet self hoe moeilik dit kan wees om te begin oefen nadat 'n mens kinders gehad het, en sy het talle vroue al gehelp om hul fiksheidsreis te begin. Ons praat oor: Hoeveel tyd moet ek minstens afstaan aan oefen? En hoe maak ek tyd? Moet ek kalorieë tel om goed te lyk en te voel? Wat is die rol van proteïene in 'n vrou se dieet? Hoe lyk 'n goeie dag se eetplan? Hoe word ek sterk, sonder om manlik te begin lyk? {{Volg Michelle op Facebook of Instagram @fitnwellwithmichelle }} Kick off the New Year with your own personal trainer! In this episode, fitness expert, wellness coach, and mom, Michelle van Zyl, shares her top training and nutrition secrets with Daniëlla. As a mom herself, Michelle knows how tough it can be to start exercising after having kids and has helped countless women begin their fitness journeys. We’ll cover: How much time you really need to train each week (and how to find it!) Whether calorie counting is necessary to feel and look great The role of protein in a woman’s diet and what a healthy meal plan looks like How to get strong without feeling bulky Follow Michelle on Facebook or Instagram @fitnwellwithmichelle Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z