Join me as I talk about how you can still be a kind person and say NO. Don't allow others to make you feel guilty for telling them no. Saying yes to other people all the time is being unkind to yourself. It's like telling yourself that everyone else matters more than you. Set boundaries and keep them in place.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/qalexander/support