Is your nervous system regulated? Or does it feel like you're running from a tiger all the time, tripping over all the things you need to get done to be "good enough"? Technology has evolved, our capacity for growth may have evolved, and more and more people are living in alignment with their true selves...but our nervous systems are still primitive. Which means, our bodies are literally living in a state of survival every day. But that doesn't mean we're stuck with dis-regulated nervous systems.  This week, nervous system expert and breath work practitioner Masha Kay joins us to share the truth behind our bodies and why an email from a boss or complaint from a customer can send us reeling.  In this episode, you'll discover: The difference between a regulated and dis-regulated nervous system (and why you should care!) The 3 states of the nervous system, according to polyvagal theory How to regulate your system so it works for you This episode is not just for entrepreneurs; regulating your nervous system is foundational to having a fulfilling and less stressed life for all humans.    About our guest expert Masha Kay is a nervous system and Breathwork coach who helps high-achievers learn to uplevel their lives and careers by breaking out of the endless and toxic cycle of perfectionism, overworking, chronic stress + burnout. This allows them to tap into their full potential so they can not only continue achieve success, but also enjoy it. Through a unique combination of psychology, neuroscience and spirituality she supports, guides and educates individuals, teams and corporations. Work with Masha: Individually or in teams, reach out to Masha on Instagram! Connect with Masha IG @ MashaKay Website TikTok @coachmashakay   Connect with Chrissy Website IG @ ChrissyMellinger