Curious about Omega-3 supplements? Should you take them? Are they really necessary? How can you tell if your body needs Omega-3? Are there any side effects? Can everyone, including kids, take them? How do you choose the right supplement? If these questions have been on your mind, we’ve got you covered! Tune into our latest podcast episode on Tumcha Amcha Same Asta, featuring Nutritionist Amita Gadre. From understanding the importance of Omega-3 to exploring the best dietary sources and supplements, we answer all your questions in one insightful episode. Don’t miss it! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #omega #omega3 #supplements #sideeffects #diet #nutrition #bustmyths