Are dry fruits and nuts really as healthy as they seem? Should you eat them daily, or are they overrated? Do almonds and walnuts need to be soaked before eating? Are dry fruit ladoos truly the perfect healthy snack? What’s the relationship between cholesterol and eating nuts? Are energy bars actually necessary, or just another fad? If you’re confused about whether to eat dry fruits and nuts or how to include them in your diet, this episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre is here to help! Tune in to get answers to all your questions and uncover the facts about these popular foods. Don't miss it! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #dryfruits #protein #dryfruitladdoo #diet #nutrition #bustmyths