#222 Today’s guest is Dr. Emily Anhalt— a clinical psychologist, emotional fitness expert, international speaker, author, and the co-founder and chief clinical officer of Coa: Your Gym for Mental Health. She specializes in helping entrepreneurs, corporations, and their people get emotionally healthy. In this episode, we discuss: • dr. anhalt’s game-changing mental health philosophy • if gen z really are prepared for the workforce • misconceptions around finding your dream job• what emotional fitness is & how to achieve it• red flags that your emotional fitness is low • the life practice we all get wrong about mental health• “soft skills” we all need to improve our mental health• seven skills you need to become emotionally fit • how to navigate imposter syndrome • accepting compliments & bolstering your strengths• taking in feedback at school or in the office• what to do if you’re very emotionally sensitive • emotional fitness vs. emotional intelligence • going to therapy vs. doing self-help for mental health• finding motivation to work on your mental health• the mind-body connection & why it’s so important• burning out when it comes to mental health care• a reminder for everyone invested in self-improvementdr. anhalt’s Instagram: https://www.instagram.com/dremilyanhalt/ mentioned:• Dr. Anhalt’s website: https://www.dremilyanhalt.com/• Coa: https://www.joincoa.com/• Flex Your Feelings: https://www.dremilyanhalt.com/book• Dr. Anhalt on She Persisted: https://shepersistedpodcast.com/podcast-episodes/ep174 shop guest recommendations: https://amzn.to/3A69GOCstarbucks giftcard giveaway: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck! @shepersistedpodcasthello@shepersistedpodcast.comshepersistedpodcast.com© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC.
