Is your birthday something to celebrate or avoid? This week, Katie explores this question with author Tamar Hurwitz-Fleming, author of “How to Have a Happy Birthday,” who reveals how to transform annual milestones from sources of dread into opportunities for joy.  "A birthday is the most powerful day of our year," says Tamar, who offers ideas for birthday rituals and reflections, to meaningful gift exchanges and epic parties. Birthdays can be more than candles on a cake—birthdays are portals for reflection, intention-setting, and celebrating how beautifully we've grown into ourselves. Embrace your next trip around the sun, beauties! FOLLOW A CERTAIN AGE: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices