What if recovering from burnout isn’t about doing more—but learning how to regulate what’s already happening inside you? OTHER EPSIODES YOU MAY ENJOY Befriending Your Nervous System with Deb Dana How to Regulate Your Nervous System Jen Mann How to Help Kids with Emotional Self-Regulation with Mona Delahooke, Ph.D The Secret Language of The Body with Jenn Mann and Karden Rabin LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.