Have you heard about the science-backed microdosing trend that promises to be a key player in mental, physical, and spiritual health?   Microdosing has been shown to reduce anxiety, depression, social stress and boost creativity. In this episode, I talk openly with Microdosing Coach, Allie Hadley, about incorporating traditional plant medicine rituals into your routine to open a deeper understanding of self.   Allie and I talk about her entrepreneurship and sobriety journey; she shares the single question you should always return to when feeling “off” or out of alignment in life.    Listen with an open mind as she discusses ways to ignite an integrated and balanced approach that honors all aspects of our being: body, mind & spirit.   Connect with Allie on Insta:  www.instagram.com/alli_hadley  $10 off Mental Wellness products: https://www.amare.com/1443620