Vaginal exams are one of the most common — and most misunderstood — parts of labor. They can empower you or leave you feeling powerless. The difference? Knowing what they really mean.In this episode, I’m giving you a sneak peek inside The Birth With Power Pathway, my upcoming childbirth education program. We’ll demystify vaginal exams — what they measure, how often they should be done, and how to make them more comfortable and respectful. By the end, you’ll understand how to stay informed, set boundaries, and keep your power every step of the way.You’ll learn:What dilation, effacement, and fetal station actually measureHow to interpret those numbers (and why they can vary between providers)How often vaginal exams are typically done — and when you can say “no”Tips to make exams more comfortable and less painfulWhat true informed consent looks like during laborResources Mentioned:The Birth With Power Pathway — join the waitlist: drnicolerankins.com/emailFollow me on Instagram: @drnicolerankinsOur Sponsors:* Check out Uncommon Goods and get 15% off! https://uncommongoods.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy