Can we truly grow if we're rejecting certain parts of ourselves, denying certain experiences, or holding onto shame? Unfortunately, that's not what different disciplines say. So if we want to talk about empowerment- which has been the topic of my third podcast season - we have to talk about own our life story in a way that's healthy and involves a lot of self-compassion. But we also have to identify the potential dangers that we might find on the way. That's what I do in my episode! I also share a personal story as a cautionary tale of over-identification with certain experiences. I think you'll love it. More importantly, I think you'll find a lot of inspiration for reflection.