Are we really what we eat? Research on the gut microbiome suggests we really are! This week we speak to Dr. Aya Osman who researches how the gut microbiome influences our brain and behaviour. Dr Osman explains the role of the gut microbiome in addiction and autism and how we can study these connections. We learn what foods are best for a healthy gut. Ava and Beth discuss their personal experiences with the gut microbiome with some pretty rogue stories!