This week the CB duo dives into a topic that many people don't recognize they are doing and that is self-abandonment. You may be thinking "what the heck is that?!" well self-abandonment is categorized as the times you... People-please Engage in negative self-talk Act against your values Stay in one-sided relationships Suppress your needs & feelings Don't trust your instincts "Should" yourself The two share their own experiences with self-abandonment and the psychology of why we do it. Divya shares some of her insights as a therapist who sees many experiences of self-abandonment, too. The episode ends with tips on how to disengage with self-abandonment and start embracing self-love.  Follow Conversations Brewing on Instagram: @conversationsbrewing Divya Robin, LMHC - @mindmatterswithdiv Ravisha Saini - @raysofravisha If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you! Learn more about your ad choices. Visit megaphone.fm/adchoices