Join the conversation by letting us know what you think about the episode!Decolonize yourself - it sounds like such a daunting task, right? But it doesn't have to be. Guest Shebana Coelho - writer, performer, and creativity coach - talks about how creativity and play (especially embodied creativity and play) can be catalysts for change. They can help us to shed all that is not ours to carry. Creativity and play as paths to healing. Sometimes it really can be that easy."I believe we each need a catalyst expression to dismantle structures, visible and invisible, historical and emotional, that keep systemic inequalities alive and keep marginalized people unseen. The revolution begins by expressing and embodying our true nature, one by one, together. May all of us, especially women of color, live our vulnerable intuitive disruptive power." - From Shebana's website.Where to find Shebana Coelho:Website: shebanacoelho.comInstagram: @shebanafarawaySupport the showBe part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com.Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!Thanks!