In this episode, Stephanie explores a common question caregivers face: Do I need to change my entire routine to feel better if I am overwhelmed as a caregiver? When self-care feels overwhelming or unattainable, is a complete lifestyle overhaul the only answer-or can small, realistic steps make a real difference? Stephanie shares insights on what truly helps when you’re feeling stretched thin, offering practical ideas to support your well-being without adding more pressure.Visit us on our website to see all that we offer for caregiver support:www.compassionincaregiving.comFor more visit our Instagram!http://www.instagram.com/compassionincaregiving