In today’s episode, Stephanie and Tanya Cotler explore how guilt and shame show up in adult caregiving relationships, especially when someone is caring for a parent, and how old family dynamics can get triggered in caregiving relationships. Attachment is also discussed as a set of coping strategies while safety, connection, and permission to feel are explored as essential for setting boundaries that are grounded and effective.Suggestions for healing and support are additionally explored for the emotions that arise as a result of caregiving situations. About Tanya: Dr. Tanya Cotler is a child and adult Clinical Psychologist, author and speaker who specializes in reproductive mental health, intergenerational trauma, child development, and parent-child attachment. In her clinical practice, Dr. Cotler provides individual and group therapy for adults, as well as play therapy for children. Dr. Cotler has presented at both national and international conferences and conducts trainings and conferences for parents, professionals and educators. As an author, Dr. Cotler writes a regular column for Psychology Today, Motherhood Made Real and has published a number of other works and book chapters on maternal mental health, parent-child attachment, and mindful parenting. Find Tanya:On Instagram: @drcotler On Linkedin: @TanyaCotler Website: drtanyacotler.com*The content shared on this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment, and it does not constitute therapy or counselling. If you are in need of mental health support or professional guidance, please reach out to a qualified healthcare provider or mental health professional. The views expressed by guests are their own and do not necessarily reflect those of the host.*Visit us on our website to see all that we offer for caregiver support:www.compassionincaregiving.comFor more visit our Instagram!http://www.instagram.com/compassionincaregiving