Dr. Lakelyn is joined by family caregiving advocate Christina Keys, who shares her personal caregiving journey and offers insights on how caregivers can feel empowered to care for their loved ones.Episode highlights include:-  Adapting to the challenges of caregiving.- Tools and resources for navigating the journey.- Finding inspiration during tough times.- Embracing an empowered caregiving mindset.Helpful links from the episode:- www.christinakeys.comTo learn more about this podcast and to subscribe to our caregiving  newsletters, visit www.homeinstead.com/caregiverchats. Share your thoughts, experiences and ideas by emailing Dr. Lakelyn at caregiverchats@homeinsteadinc.com.Like, subscribe, rate and review this podcast on your favorite podcast platform.Follow us on social media:Facebook: @homeinsteadincInstagram: @homeinsteadincYouTube: @homeinsteadinc