You’re standing in the pharmacy and can’t remember what questions you meant to ask. You’re staring at a bill but can’t process the numbers. You’re not lazy. You’re not failing. You’re in a state of caregiver cognitive overload.In this episode of The Cancer Caregiver Podcast, Charlotte names the quiet, invisible experience caregivers face every day: brain fog, forgetfulness, indecision, and mental static even when high-stakes decisions are on the line.You’ll learn why this happens (hint: your brain is trying to protect you) and what you can actually do about it. With compassion and practicality, Charlotte offers tools and strategies for functioning through fog without shame.🔑 Key Topics:What caregiver brain fog really is and why it’s not your faultHow prolonged stress affects memory, focus, and cognitionThe 3-3-3 Reset for re-centering in the moment“Fog Day Protocols” to plan for the days you can’t think clearlyHow to use external systems (tech, notes, voice memos) as your “backup brain”Why lowering expectations is not failure but wisdomMentioned in This Episode:The Hold It Together Handbook — a free toolkit for functioning through overwhelmThe 3-3-3 Reset — a grounding tool using sight, touch, and breathExternal Brain Strategy: how to offload mental load onto paper or devicesFog Day Protocols: real-world caregiving tips for low-functioning daysFavorite Quotes:“You don’t need to be sharp to be a good caregiver.”“Your brain is doing its best under impossible circumstances. And that’s not failing—it’s adapting.”Resources:Download the Hold It Together Handbook: cancercaregiverpodcast.comShare your fog day protocols or caregiver wins on Instagram @charlottebayalaLearn more about caregiver cognitive support and scanxiety tools in past episodes