What is survival mode really costing you?  In this eye-opening episode, Charlotte breaks down the hidden toll that caregiving stress takes on your mind, body, and identity.  You’ll discover how chronic stress reshapes your brain, disconnects you from joy, and rewires your nervous system to live on high alert, even after the crisis has passed.  Through deeply personal stories, practical nervous system tools, and powerful micro-shifts, this episode invites you to start reclaiming your presence, one conscious breath at a time. Find the free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools