Feeling overwhelmed? Just stop. Take a breath, step out of your racing thoughts, and notice what’s around you.  In this episode, we guide you through the power of pausing. No schedules. No rules.  Just a moment for you.  Learn how stopping, even briefly, can reset your mind and body, helping you reconnect with yourself beyond the weight of being a cancer caregiver.  You don’t have to earn a break. You deserve it.  Take this moment, because you are worth stopping for. Find your free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools