Feeling guilty when taking a break as a cancer caregiver is incredibly common, but it’s also the barrier that prevents you from truly caring for yourself. In this episode, Charlotte explores the guilt that often creeps in when caregivers try to prioritize their own well-being and offers practical advice for overcoming it. Through understanding your important role and reframing the idea of "selflessness," this episode will help you learn how to balance caregiving with self-care, so you can continue being there for your loved one in the best way possible. Find your scanxiety toolkit at http://www.cancercaregiverpodcast.com/tools