Caregiving can feel like an endless sprint, but hidden in your day are tiny pauses that can transform everything. In this episode, I’ll show you how to find these moments of stillness and use them to reset, breathe, and reclaim balance—no matter how chaotic life feels. Let’s turn those pauses into your greatest tool for caregiving strength. Find the Scanxiety toolkit at www.cancercaregiverpodcast.com/tools
