Self care is more than a tree pose and a “golden turmeric” latte; self care is hard work and it’s challenging ourselves to seek a better wellbeing. This week, we talk about how we can decolonize self care, as it’s something our ancestors have been doing for centuries! Tune in to hear the Ladkis explore how can we use cultural humility to change the way that we view, consume, and practice self care. --- Support this podcast: https://podcasters.spotify.com/pod/show/loudmouth-ladkis/support