It’s that awful time of the year where every website and every advertisement pushes you to get your “dream summer body”. What does that mean and why is it so harmful? This week, we talk about nutrition and exercise through a lens of body neutrality, abundance over restriction, and our own nutrition and exercise journeys. Follow us on Instagram @loudmouthladkis or shoot us an email at loudmouthladkis@gmail.com. We'd love to hear your thoughts and we'll see you next week. --- Support this podcast: https://podcasters.spotify.com/pod/show/loudmouth-ladkis/support