How to Feel All The Feelings And Stay Sane? Straight from ITALY with Giulia Porro Giulia Porro is a Life & Fulfilment Coach and Restorative Yoga Trainer from Italy. With +10 years’ experience in corporate, she is a blend of many different skills and puts all of her expertise and passions to support women advance self-awareness and self-love, to live an authentic, free and fulfilling life. ---------------------------------- 3 VALUE BOMBS FROM TODAY'S EPISODE: 1) Set A timer to feel all the feelings. 2) Always remember "You Are Not Your Thoughts" 3) It is okay to 'NOT' feel grateful at all times. ------------------------------- Connect with Giulia Porro at giuliaroadcoach@gmail.com Connect with the host of the show, Molika Gupta, share your feedback, questions, topics to include at connectwithmolikapodcast@gmail.com Leave a message/question to be included in the show -https://anchor.fm/molika/message -------------------------------------- Free Resources! Grab your Podcast FREE GIFT - Just go tohttps://bit.ly/2XHFlpQ Click to join "Rewrite Your Story Community -https://bit.ly/2xb1vpT ------------------- Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click to subscribe in iTunes! https://apple.co/2S6F9wW Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes-  https://apple.co/2S6F9wWThose reviews help other people find my podcast and they’re also fun for me to go in and read.Just click here to review- https://apple.co/2S6F9wW, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/molika/message Support this podcast: https://podcasters.spotify.com/pod/show/molika/support