"Unwrapping Joy: Fighting Seasonal Depression and Finding Light Amid Darkness" The holidays can be a magical time for some, but for many, they bring stress, sadness, and the weight of seasonal challenges. 🎄💔 In this heartfelt episode of The Entrepreneurs Lounge Radio Show & Podcast, host Alesha Brown, The Joy Guru, sits down with Licensed Professional Counselor Danielle Boose-McDowell to unpack the complexities of this season and provide actionable strategies to find light amid the darkness. 🌅 💡 What You'll Learn: ✔️ Common triggers for seasonal depression and how to combat them. ✔️ Practical tools to prioritize your mental health during the holidays. ✔️ How to balance resilience with giving yourself grace. ✔️ Tips for handling strained family relationships and societal pressures. Follow us at ⁠TheJoyGuru.net/Podcast⁠ 🙌 Let this be the season you thrive—no matter what’s happening around you! #UnwrappingJoy #TheEntrepreneursLoungePodcast #SeasonalDepression #MentalHealthMatters #HolidayStress #ResilienceAndGrace #JoyAmidDarkness #TheJoyGuru #SelfCare #PrioritizeYou --- Support this podcast: https://podcasters.spotify.com/pod/show/alesha-brown/support