Hey, I’m Katie Krimitsos and I’m excited to welcome you to the Sleep Sounds for Women podcast, a part of the Women’s Meditation Network.  It’s filled with relaxing sleep meditation music, ambient noise, nature sounds, binaural beats, white noise and more, created with love for women and those who identify as women.  Each episode is 1 hour long, so all you have to do is press play, close your eyes and let the sounds ease you into deep sleep. I have been using sleep sounds for my girls for years now.  And I tend to love the sounds of running water and simple white noise.  The sounds always help my mind shut down while my body melts into my bed. And I’ve heard from so many of my listeners that having relaxing music and sounds play at bedtime is so helpful! My intention in creating the Sleep Sounds for Women podcast is that you have it as a magical tool to use anytime you are having trouble falling asleep or staying asleep, so you can get the deep rest you deserve, and live the vibrant life you are meant to live. So I invite you to subscribe to the Sleep Sounds for Women podcast so you can get notified every time a new episode goes live.  You can subscribe right here or by visiting WomensMeditationNetwork.com/sleepsounds. And if you’re looking for meditations created just for women, check our other podcasts - Sleep Meditation for Women, Morning Meditation for Women and Meditation for Women.  All of them are here for you to help you feel more calm, get better sleep, and live a life filled with joy. ?Namaste, Beautiful ? --- Support this podcast: https://anchor.fm/katie-krimitsos/support