Binaural Beats is when you hear two tones, one in each ear, that are slightly different in frequency. When this happens, your brain processes a beat at the difference of the frequencies. They have been associated with deep sleep and relaxation. So lay your head down and let yourself float into deep sleep with these sleep sounds.  ??? Looking for meditations created just for women? Check out our other podcasts: 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast All of them are here for you to help you feel more calm, get better sleep, and live a life filled with joy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-krimitsos/support