Join me, Clara, on guided meditations for nature lovers to help with relaxation and sleep. Each episode is an audio escape into a natural environment or setting blending storytelling, AMSR and music. Somewhere, beyond Tibet, in the Himalayan mountains, lies a mythical paradise of harmony and ineffable peace known as Shambala. This guided story for sleep is inspired by a dream about Shambala and the actual Taktsang Palphug Monastery perched on a cliffside in Bhutan. Visualization is a gentle but powerful meditation technique that will enable you to use your imagination to help you relax. Please practice the series in a safe, quiet place that is free from distraction. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr. I want you to know I'm taking a break from podcasting for a few weeks. In the meantime, I will be rerunning some of my all-time favourite episodes! If you want to stay in touch and follow along with my summer adventures, you can subscribe to Your Sleep Guru App in the apple store or on google play. I'll be posting some fantastic footage there!