This meditative visualization is based on the snowy steppes where you will experience the AURORA BOREALIS The podcast intends to create a space of refuge from the hectic times. Just close your eyes, breathe deeply and focus on my voice. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)