Our stay home experiences are not universal, but we share some things in common such as empty streets, clear skies, wildlife returning to our towns, and a feeling like time is suspended before a new normal. What that new normal is, no one yet knows. In this episode, we will explore the sleeping city.  The podcast will begin with a couple of basic self-care techniques. If you would like to skip them, please forward to 2:00 minutes to start the guided visualization. *While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)