Have you heard of forest bathing? It's not actually bathing in water, but immersing yourself in the woods. Being present, noticing the trees, the wildlife, the sounds, and the aromas. Forest bathing became an integral part of Japanese preventative health care in the 80s. They discovered that being in a forest lowers blood pressure, reduces stress hormone production, and boosts the immune system as well as increasing feelings of well-being. In this visualization, you won't actually be in the forest. Still, I hope to help you experience the next best thing.  **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)