The episode will begin with a poem by J.R.R. Tolkien. At 4:33 the guided meditative visualization will traverse through the high arctic tundra. Along the way, you will discover an unusual amulet left by the ancient ones who walked the same pathway thousands of years before. Join me, Clara, Your Sleep Guru for detailed weekly guided visualizations through various landscapes to promote relaxation, peacefulness, and sleep. Each episode is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension, or stress. The podcast is designed to create a space of refuge from the hectic times we live in. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** **Thanks to Davide Cantelli for sharing their photo on Unsplash. Support the show (https://www.patreon.com/bePatron?u=27173112)