Self-care that will aid your life and save you from burn-out, not give you another task to tick off.  Suzy Reading is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change. Kate and Suzy talk meaningful self-care habits that can positively add to our lives and schedules rather than creating another thing “to-do”  as Suzy understands the often hectic and busy life of a mother doesn’t always allow an hour spare for a full yoga class, however she advocates for how useful it can be for centring ourselves. Even just committing to just one pose when our bodies and minds are crying out for a little love. Ambitions manifest differently for everyone and in this podcast host, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten and elusive self-care.  Kate Moryoussef is a wellbeing coach and mum of fou,r who is passionate about wanting to help women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. This episode is sponsored by Urban, an on-demand wellness app on a mission to empower people through wellbeing. Download the app here and enter KATE15 at checkout to receive 15% off your first booking.  https://urban.co/en-gb/ Enjoy! If you want to know more about Suzy and her books you can follow these links: 'The Little Book of Self-Care The Self-Care Revolution 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents  Join Suzy’s Wellbeing Community at: Instagram: www.instagram.com/suzyreading/  Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/ Twitter: https://twitter.com/SuzyReading   www.suzyreading.co.uk If you’d like to contact Kate either about the podcast or her coaching work you can follow the links below https://www.coachingbykate.me.uk/ katemoryoussef@gmail.com Twitter: @KateMory Instagram: @coaching_by_kate_ #theambitousmumpodcast