Health coach and paediatric doctor, offers sage advice on homeschooling and caring for each other and ourselves during these tumultuous times. In these strange times full of uncertainty and worry, Kate invites Dr Orlena Kerek, also a health coach and mother of four kids, on to the podcast to offer some advice on how best to care for yourself so that you can be there for your family. Dr Orlena trained as a paediatric doctor in the UK. In 2011 she moved to Spain with her husband and 2 young kids. Cutting a long story short, she "accidentally lost" her medical career after having her twins and turned to the internet to keep herself busy. In the last few years, she has pivoted to teaching frustrated professional mothers to lose weight by leading a healthy life so they can feel fit and fabulous. The 4 pillars of self care that she teaches are nutrition, exercise, sleep and emotional wellness. She draws from her own experiences (still walking the trenches of parenting!) as well as the latest scientific research and thinking. Kate and Orlena discuss the reality of the “new normal” facing us, homeschooling and the complete change in our daily routines. Together they give some reassurance at this time and hope for the future. Ambitions manifest differently for everyone and in this podcast, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten self-care.  Kate Moryoussef is a wellbeing coach and mum of four who is passionate about helping women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. To listen to Orlena’s podcast or to contact her about her work, follow the links below Website: https://www.drorlena.com/ Podcast: https://www.drorlena.com/blog?tag=podcast If you’d like to contact Kate either about the podcast or her coaching work you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk katemoryoussef@gmail.com Twitter: @KateMory Instagram: @coaching_by_kate_ Facebook: Coaching by Kate UK  #theambitiousmumpodcast