Despite taking a short break between series 1 and 2, Kate wanted to share her new free guide with the wonderful Ambitious Mum Podcast community. Everything in life right now has been amplified with the lockdown; emotions, housework, relationships, along with the added pressure of homeschooling and working from home. 'From Cranky To Calm: a practical guide to becoming more patient and less frenzied' is designed to help you feel more in control and accepting of your current situation in lockdown, offering practical tools that you will take you forward into different areas of life. Kate has also teamed up with US-based, Casey McGuire Davidson, an amazing life and sobriety coach, for her tried and tested tips to help reduce alcohol intake. The guide also includes some Emotional Freedom Technique (EFT Tapping) techniques to help you take hold of your emotions and build more strength and resilience. Kate Moryoussef is a wellbeing/EFT coach and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. This FREE guide will be available via Kate's website and social media, follow the links below to download your own copy, and to keep in touch with Kate. Download the guide here! https://mailchi.mp/9a59120a73a3/how-to-be-more-patient https://www.coachingbykate.me.uk katemoryoussef@gmail.com Twitter: @KateMory Instagram: @coaching_by_kate_ Facebook: Coaching by Kate UK #theambitiousmumpodcast