How do we deconstruct our old conditionings and unlearn our ingrained beliefs? Kate and her guest Caroline Britton dive into this on this week's Ambitious Mum Podcast. Caroline Britton is a spiritual coach and energy healer, leading women into a higher frequency energetic space and allowing them to re-write their limiting beliefs and live abundant lives.  She is an intuitive and transformational coach and an expert in helping people fulfil their potential - whether that is at a soul level or developing the tools they need to transition through mindset blocks to become a successful business founder.  Alongside a background of 14 years in a global consultancy, Caroline also has an incredibly strong intuition for helping people with an ability to be able to tune into what they feel. Caroline is able to get an extremely strong gut feel on someone beyond the words, actions and confusion they present her with and understand the true essence of them. This clairsentient gift means she is able to get truly transformational changes in people's lives. Caroline is a mother to two small children, a successful multiple six-figure business owner, runs numerous business & life-changing programs, is a speaker and has been published in The Telegraph, Red Magazine, Forbes and featured on numerous podcasts. Caroline has recently been a speaker for Red Magazine's Smart Women's Week in London and is the newest columnist for Balance Magazine. After her second child, Caroline really craved change, seeking something outside of her work life, as she puts “I had this niggle that I wasn’t living a full life.” And so after 14 years in the corporate world, Caroline tuned fully into her spiritual gifts with complete surrender and found this is when she started to find fulfilment, however, this journey was not without its challenges, hear as Caroline explains how she overcame them. Kate and Caroline discuss the conditionings that we receive at all stages of our life that embed fear into how we operate and the stories that we create for our own lives that could be holding us back. To discover Caroline's courses and contact her follow the link below to her website:https://www.caroline-britton.com/about  Caroline is also hosting a FREE coaching event from 9-11 November - sign up here: https://soulcoaching.caroline-britton.com/magic-trail/ Ambitions manifest differently for everyone and in this podcast series, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their wellbeing & spiritual aspirations, career goals, family lives and the often-forgotten self-care.    Kate Moryoussef is a Wellbeing/EFT & Forgiveness coach and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. If you’d like to contact Kate either about the podcast or her EFT & Forgiveness coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk katemoryoussef@gmail.com Twitter: @KateMory Instagram: @coaching_by_kate_ Facebook: Coaching by Kate UK  #theambitiousmumpodcast