"When women get together we can change the world."  How to create community through art. Joining Kate this week is Adrienne Konviser, founder of Art Hub London. Hear how Adi has developed a community of women and children growing together through art sessions and how, during the pandemic, she has now taken it all online, making her art sessions available to anyone. During the episode, Adrienne tells Kate how she suffered from post-natal depression after having her first child - something she wasn't prepared for. Despite loving her past career, she chose to leave her fast-paced all-consuming job in fashion PR and set out to carve a new career that worked for her mental health, family, while accessing her buried creative flair. Adi says that art is the missing piece in her life that she was searching for many years. Kate and Adi talk about perfectionism and how women, in particular, often feel the need to be perfect in everything and how art is a wonderful circuit breaker to this mentality. The pair discuss how and why you should do things purely for personal enjoyment and embrace the inner joy it brings. If you would like to join Adrienne's community and embrace your creativity, visit her website to book: arthubldn.com Insta: https://www.instagram.com/arthubldn/ Facebook: https://www.facebook.com/arthubldn This week's sponsor is: Believer Achiever is a small business started by mum Alex and her daughter Matilda, age 9, who use their family’s experience of childhood anxiety to help other families talk more openly about their feelings.  They co-created the PepTalk® Pillow, a conversation starter for a fun, easy way to check-in with your child each day.    If you are looking for a unique Christmas gift idea, the PepTalk® Pillow is available at www.believerachiever.co.uk  Ambitious Mum listeners can take 10% off the full price using the code: AMBITIOUSMUM10 Kate Moryoussef is a Wellbeing/EFT coach and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. If you’d like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk katemoryoussef@gmail.com Twitter: @KateMory Instagram: @coaching_by_kate_ Facebook: Coaching by Kate UK  #theambitiousmumpodcast