Black women deserve ease. Black women deserve a respite. Black women deserve quiet. And Tara Pringle Jefferson's mission in life is to provide all that and more. Tara is a writer, speaker, and self-care coach with a lifelong passion for creating community. She's founder of the Self Care Suite, a wellness community for Black women to unlearn exhaustion as their default and develop a more easeful way of life. She's currently writing a book on Black women's self-care legacies, due out in 2023.
The Self Care Suite is a community of compassion and understanding. There, Tara notes, we make connections, prioritize ourselves and unlearn exhaustion using methods like virtual challenges and affirmations cards to begin your morning.
In this conversation, Tara doesn't take with her:
Why Black women's self care is so important
What future accomplishments will make 'younger Tara' jump with excitement
The importance of staying present
The impact of lurkers in a retreat space
Why Tara moves the Self Care Suite in the direction of what's needed in that space at that time
The reason therapist referrals fill Tara up
Follow Tara in these following spaces:
https://www.theselfcaresuite.com/
https://www.instagram.com/theselfcaresuite/
https://twitter.com/selfcaresuite
https://www.facebook.com/wherewomenbloom
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