Welcome back to She Podcasts! In this milestone 400th episode, we have so much to share with you. Our hosts reflects on their own journey to 400 episodes and the importance of having a strong partnership.  We also tackle some interesting topics, such as the barium swallow procedure and the challenges our host faced during it. And in the realm of podcasting, we discuss the future of the show. Get ready for a heartfelt conversation about the past, present, and future of She Podcasts. So grab your headphones, sit back, and join us for this special episode of She Podcasts - The Big 4 0 0. Let's dive in!