This week’s episode is an extra special one, as we talk about how we can help each other during a crisis or disaster. I'm sure you agree this is a good time to learn these skills! I'll teach you some super practical tools to use when others are processing a recent crisis, and I’ll tell you some things NOT to do - and why. In this episode, you will learn:// Ways we can all help one another stabilize and heal from disaster or crisis of any kind - even when you're not a therapist// What NOT to do when helping others process their trauma… and why// How Ring Theory helps in the immediate hours and days // Practical tools you can start using today Resources:// Episode 50: When Someone You Love Has a Mental Illness// Episode 164: Stopping Anxiety in its Tracks - learn additional techniques not reviewed in this podcast// Introduction to Havening video: https://www.youtube.com/watch?v=PmrvGEJuCxY// The Worst is Over: What to say when every moment counts (book)// If you would like donate to help victims of the Southern California Wildfires, here are a few vetted charities:American Red CrossPasadena HumaneCalifornia Community Foundation