Do you know how to do a breast examination? Many patients I see in the clinic ask me what is the best way to do a breast check for lumps and changes? A lot of people find it intimidating and confusing. They don't know where to start, what to look out and feel for and how best to do it.In this solo podcast episode, I will guide you step by step on how to do a breast examination, which you can follow if you wish. That is the beauty of a podcast! You can pause and play at your own pace. By the end of the episode, you should be able to examine your breasts in a confident manner.You can check out the show notes at:https://mybreastmyhealth.com/breastexaminationIf you have found this podcast helpful, why don't you share the episode with your family and friends? You will share the knowledge and may help them at the same time!Thanks for listening!