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Mind and Body Practice: Progressive Muscle Relaxation
Mind and Body Practice: Progressive Muscle Relaxation

Mind and Body Practice: Progressive Muscle Relaxation

00:09:35
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This episode provides an introduction into progressive muscle relaxation, a practice we will often use in future sessions for accessing a deeply relaxed state. Special thanks to DJ Charp for the background tunes!

Mind and Body Practice: Progressive Muscle Relaxation

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