This is a painful time in our society and communities, full of fear and anxiety and disconnection. As human beings we need each other, we need to feel connected, to support one another and to feel that we are supported. Part of our purpose as humans is to have this connection, to relate to one another, to ensure the survival of our communities and societies. Now is a moment to embrace this purpose fully and find meaning in it. The foundation of having true compassion for others is having compassion for ourselves as imperfect, at times struggling, but also trying to improve and grow. We then can begin to radiate this compassion outwards towards others, those around us, those in our communities, those in the world as a whole. If you find today's meditation helpful, please do leave a review and subscribe. Your support is so important to this podcast! You can find more information at www.forteklotz.com or on the Mental Oasis Facebook page.  For those who would like to learn more about how to advocate for equality, here are some resources: 31 Children's books to support conversations on race, racism and resistance Black Charities to Donate to as a Family Anti-Racist Reading List