How do you know if you are burned out or just tired? What does it look like to move on beyond burnout and truly increase your capacity so you can make the difference you desire in the world? In this episode, burnout expert and teacher of energy management, Emily Leahy, joins host Samantha to talk about how to get out of the cycle of “borrowing from tomorrow so we can get through today.” Women tend to neglect their own needs to please and care for others, and when we don’t have space to hold more, we blunt our capacity to create. That’s why this episode is so important for women seeking to live in true alignment, make an impact in the world, and have the ability to grow personally and professionally.Guest Emily Leahy is a speaker, writer, and serial entrepreneur. She has solved her burnout issue and unlocked her capacity to perform in an optimal flow state using unconventional methods. Listen in to learn how to ditch burnout, achieve flow and master your energy!Highlights in this Episode:Emily defines burnout. The term was coined in the ’70s and was considered “compassion fatigue,” mostly referring to those with careers helping others, like teachers or therapists. Now the term is more widespread.Identify the physical and mental signs of burnout.People have varying levels of burnout awareness. Some are sensitive to when they are mentally fatigued, and others only realize it once they experience a major health event.Emily explains brainwave states and the levels of awareness, including delta, alpha, and theta, and their relationship to our mental well-being. A catastrophic event like war (and even Covid!) puts people in survival mode, which can be a dangerous precursor to burnout if you don’t know how to regulate your nervous system. Samantha and Emily discuss things you can do for energy management and how we can influence the space rather than the space influence us.Emily explains how she can help shift and transform energy for those who can’t access it on their own. She shares tools to get started with self-awareness, like journaling, and talks about meditation techniques/grounding techniques. If we’re not attuned to our body, we can’t access our spiritual power and energy. The two discuss “flow” as being an optimal state. To Emily, the flow should be our baseline. When you’re in flow, you’re accessing universal energy, allowing you to be more generous. Resources Mentioned in this episode: Start to work with subtle energy by getting into your body with a free 10-minute meditation track:https://iamemilyleahy.com/newsletterConnect with Emily Leahy:Website: https://iamemilyleahy.com/Twitter: @iamemilyleahyConnect with Samantha Ruberto: Website: www.samantharuberto.comInstagram: @SamanthaRuberto