Connect with Natalia:https://www.instagram.com/nataliaanjaphotography/https://www.instagram.com/nataliaanjaportraits/http://www.nataliaanja.com Connect with Sam:https://www.instagram.com/hellobeyoutifulpodcast/www.samantharuberto.com In this episode we cover:Importance of global travel and immersing yourself in new environmentsseeing the world as a loving placefinding and pursuing a career that you're passionate aboutphotographythe dark side of social media and the pressures women face with body image and comparisonspending time in nature and hikingdisconnecting from your phone to reconnect with your selffinding a community of people who are supportivecold water plunges & meditationthe benefits of a public speaking courseovercoming your fearsthe importance of giving back and contributionrun for water, EthiopiaGlobal Degree & The Buried LifeLaos, Vang Vien, Myanmar, Burma, Bangladesh.Goal setting, journaling, awareness to your thoughtsthe benefits of being kinder to yourself