Find Amy at:www.nutritionbyamy.cahttps://www.instagram.com/nutritionbyamy/?hl=enFind Samantha at:https://www.instagram.com/hellobeyoutifulpodcast/?hl=enwww.samantharuberto.comhttps://www.facebook.com/HelloBeYOUtifulThePodcast/?modal=admin_todo_tour MUSIC: Start of something beautiful- Ketsa Paradigms Soundtrack We talk about:Traveling Through IndiaAruveydic medicineDifferent diets & fear based food rulesWorking as a nutritionistdisordered eatingStrict eliminations good/bad food.Fear based approach to foodWeight loss & identity tied to foodGluten-Free eatingYoyo dieting & consistent healthy eatingFeeling of guilt & emotional eating cycleMindless eating & if theres perceived variety you're likely to consume moreAtomic Habits by James ClearReplacing old cue's for new ones to change your habitsWays to support the people around you that may be struggling unhealthy eating habitsThe importance of community & supporting one anotherReal food reset groupShame around eating behaviourBrenee Brown, shame monsters and food addictionsThe benefits of community factorsDealing with anxiety, feeling not enough & imposters syndromepanic attacksExploring your emotions of anxiety- is it really fear or are you just really excited!?the benefits of ending your business hours if you're self employed,blue light surpassing melatonin & benefits of Bluelight blockersincorporating a daily yoga practicestandardize before you optimize. Get something into place before you refine it. Make it a habit first!
