More about Ziva:https://zivameditation.comConnect with Laura:https://www.linkedin.com/in/laura-sills/ Connect with Samantha:www.instagram.com/hellobeyoutifulpodcast/www.facebook.com/HelloBeYOUtifulThePodcastNotes:Overcoming your challenging timesTrusting the UniverseZiva Method: a trifeca of Mindfulness, Meditation, ManifestationSuffering from depression and anxietyOvercompensating for mental health- taking care of it on your ownSelf medication, drinking, smoking and pouring yourself into work as a distraction from other issuesCorrelating your self worth with your salary and climbing the social ladderCultivating your intuition & learning how to trust itThe benefits of meditation & learning with a beginners mindrelaxing your nervous system on a cellular levelThe benefits of detoxing your body: better out than inGratitude for emotional releasesUniversal truths that we all come to eventually understand and what you can do to understand them soonerHow meditation produces serotonin and dopamine for your brain & through it you can change your brain chemicallySkip midday coffee breaks and instead use meditation as a productivity hackIf you can think a thought, you can meditate